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Season 2 premier: 
Channel 4 - 3 January - 8pm

Why is Xand qualified to write a diet book? 
It's quite simple, really.
He used to be fat.


In 2009, Xand was faced with a harsh truth: he had managed to eat his way to 19 stone. Life stressors had hit hard that year and he had the gut to prove it. But luckily for Xand, he also had the medical knowledge to approach the problem sensibly. But not everyone has it so easy.

In his first ever diet book, Xand shares his simple 4-step plan for losing weight and keeping it off - without any of the fluff or the fads of the diet world.